![]() And by that we mean disposable underwear and pads. If you’re worried about being caught out and about, without a bathroom, and unable to suppress the urge to pee, make sure you grab some back up protection. But Have Some Back Up If The Dam Does Break The closer you get to the last number, the harder it gets to finish. The more you think about it the more the urge will strengthen. It may be difficult, but try not to think about how bad the urge to pee is. The sound of running water and having to go just don’t mix. If you have to go, then it’s definitely not the time to turn on the faucet, pour yourself a drink, or listen to a nature sounds CD with waterfalls flowing or thunderstorms blaring. Nature Sounds Are a No-Noįor everything that you should do, there is something that you shouldn’t. If you combine these with taking the pressure off of your mind, then you’ll really be showing your bladder who’s boss. You can also whip your pelvic floor muscles into shape by doing Kegel exercises in your spare time which will help sneaky leaks from sneaking out.Īll of these strategies are about taking the pressure off of your bladder. Lean forward to take some of the pressure off and hopefully feel a bit of relief. But make sure you’re not putting unnecessary pressure on your bladder. Now, you’re right if you think that sitting down is better for suppressing the urge to pee than standing up. You just need to focus on moving in the right way. You may think that moving in any way will only make it worse, but that’s not the case. Don’t Act Frozen, ElsaĪre your legs crossed so tight that it’s starting to feel like you’re hitting a squat? Loosen up, gal! It’s easy to feel frozen when you’re occupied with the urge to pee. The point is that it needs to work for you specifically. How your mind stays occupied is really your business, and it doesn’t have to be busy feeling or stressful. Try counting backwards from 100 or mentally singing the alphabet song backwards. What helps some fall asleep may help you resist the urge to pee. If lists aren’t your style, fall back on those simple distraction strategies we all know. Whether it’s your trusty pads, like those at Lily Bird, or looking into a new option like Lily Bird’s Bladder Support Supplement, make sure your little best friend is fully taken care of. Another good option is investing in a fidget cube.Īnother item you can check off your list is making sure you have all the items your bladder’s been asking for. For example, why not start thinking about your grocery list? Or what about that pesky to-do list that you keep pushing off? If you want to think of something more fun, then imagine the places you’d most like to visit. Instead of focusing on having to go, try coming up with some different ways that you can distract yourself. If you don’t keep your mind occupied, then you’ll easily give in to that urge. I’m sure you’ve heard the phrase, “it’s all in your head.” The urge to pee can sometimes be one of those things. Mind over bladder and no more just-in-case peeing. So, to help you on your bladder training journey, here are 8 ways to suppress the urge to pee for 5 minutes to see if it passes. The key to bladder training is to *not* give into the urge to pee right away so you can gradually make it 2-4 hours between bathroom pit stops. We’ve talked here about bladder training, which can be a big help. So what exactly can you do when it seems like your bladder is the boss of you? Well, urine in good hands. And if you’re anything like me, then you’re tired of bathroom breaks cramping your style. It’s amazing how some folks only go to the bathroom 4 or 6 times per day (which is considered healthy and normal) and then others find themselves running to the bathroom with an urge to pee every five minutes. ![]()
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